It's a new week and time for a new workout! This week we are lucky enough to have Gideon Akande put together a three part workout series focused on cardiovascular endurance and building a stronger core. Gideon a life long athlete and Men's Health Magazines next top trainer makes this workout challenging yet fun and perfect for all experience levels. You only get out what you put in with this workout. Now getfitwithgiddy!
Workout #2 - Monday: Core!
Complete the entire round 3-5 times! This session is all about how hard you push your self! The more you put in the more you'll get out of it!
Tricep Floor Press
Bicycle Scissor Pauses