MOUS Fitness Blog

Workouts for a stronger core! Core workout series by Shannon Michelle! Part 1

Working out your core is great for getting a slimmer waist line, but it's good for so much more; improving your posture, improving sports performan...

It's time to get outside and get toned! Workout with Sarita Walsh! Part 3

That summer body you desire isn't just going to appear! You need to work for it! This weeks workout series has been put together by Sarita Walsh an...

It's time to get outside and get toned! Workout with Sarita Walsh! Part 2

That body you desire isn't just going to appear! You need to work for it! This weeks workout series has been put together by Sarita Walsh and aims ...

It's time to get outside and get toned! Workout with Sarita Walsh! Part 1

That summer body you desire isn't just going to appear! You need to work for it! This weeks workout series has been put together by Sarita Walsh an...

It’s band time! Full body band workout with Lena Marti! Part 3

This week’s weekly workout series is by Lena Marti! Lena - a trainer at some of New York’s top fitness studios and Bikini Competitor aims to inspir...

It's band time! Time to get toned with Lena Marti! Part 2

This week’s weekly workout series is by Lena Marti! Lena - a trainer at some of New York’s top fitness studios and Bikini Competitor aims to inspir...

It's band time! Time to get toned with Lena Marti! Part 1

This week’s workout series is by Lena Marti! Lena - a trainer at some of New York’s top fitness studios and Bikini Competitor aims to inspire other...

Build a stronger core and better muscular endurance with this advanced TRX workout by Troy Brooks!

This week’s workout has been created by Troy Brooks. Troy is a fitness professional and motivational coach whose main goal is to impact and change ...

Time to get fit! HIIT workout series by Joanne Encarnacion! Part 3

Ready to get fit and challenge yourself both mentally and physically? This week we were lucky enough to have Joanne Encarnacion (@gofitjo) put tog...

Time to get fit! HIIT workout series by Joanne Encarnacion! Part 2

Ready to get fit and challenge yourself both mentally and physically? This week we are lucky enough to have Joanne Encarnacion (@gofitjo) put toge...

Time to get fit! HIIT workout series by Joanne Encarnacion! Part 1

Ready to get fit and challenge yourself both mentally and physically? This week we are lucky enough to have Joanne Encarnacion (@gofitjo) put toge...

Workout any-time anywhere! Workout series by Gina Maria. Part 3

This week’s weekly workout series is by Gina Maria! Gina – with an impressive list of training and nutrition certifications – has a goal to help th...