MOUS Health Blog

Can You Drink Too Much Water?

Is overhydration a thing? The answer is, yes! You can have too much water and it in fact can be detrimental to your health. We identify the symptom...

what supplements should you take on the keto diet

Keto Diet 101: Do You Still Need Supplements?

Ever wondered what the Keto diet is? Ever wondered whether you need to take supplements whilst on the Keto diet? Well, here's a quick breakdown of ...

Protein’s Role In Your Diet And How To Make The Most Of Your Supplements

Protein is more complex than one may think. there are certain things that you need to consider and understand to ensure you're providing your body ...

Low Sugar Smoothie To Help Satisfy Sugar Cravings

Don't give in to your sugar cravings. Try this low sugar yet still delicious and nutritious apple and raspberry smoothie.

How To Get The maximum Nutrient Boost From Your Smoothie or Meal

Get the most out of your smoothies! Tips to get the most nutrition from your smoothies.

Recipe: Mood booster water infusion

Had a big day and feeling a little down? Don't let that keep you from getting to the gym, after all you know you'll feel better after the workout. ...

a scientific approach to fat loss and burning fat mous fitness blog

A Scientific Approach To Burning Fat

There are literally thousands of fad diets, programs and pills out there, but what works well for one person, might not always be the best approach...

Isometric, concentric and eccentric exercises. What are they?

Isometric, concentric and eccentric exercises, what are they and why should you add them to your fitness routine?

Forget Supplements: Try These Fitness-Boosting Alternatives to Creatine, BCAAs and More

Whether you just want to reinvigorate your fitness game with some new tactics, or you’re tired of spending money on expensive pills or powders, t...

what are electrolytes and who should take them

The Electrifying Facts on Electrolytes

Electrolytes, what are they and how can they benefit physical performance?

high antioxidant berry water infusion recipe

Recipe: High antioxidant water infusion for recovery!

A high antioxidant waster infusion recipe to help muscle recovery and reduce muscle soreness and inflammation. Antioxidants are the key!

The Pros and Cons of Protein Supplements: Why You Should Take (Or Skip) That Shake

Protein supplements can be great, but should you be taking it? It all depends on your diet, level of physical activity, duration and frequency or p...