MOUS Health Blog

Water infusions, do they actually detox us?

Do water infusions actually detox us? Simple answer is no, but that doesn't mean they don't have other benefits! We break down water infusions and ...

morning energiser smoothie recipe with dates, banana, protein and almonds

Recipe: Morning energiser smoothie

Start your day right with this energizing, nutrition-packed smoothie recipe!

Are Supplements Always Healthy?

The pro's and con's about using supplements. Whether you should be taking supplements or not really depends on each individual, in a lot of cases t...

Why does my supplement shaker smell?

Ever wondered why your shaker or water bottle smells? The truth may be a bit concerning. We uncover what the causes of that foul odour is.

water infusion recipe to kickstart your metabolism; orange, lemon and lime

Recipe: Water infusion to kickstart your metabolism

Ever wondered how to kickstart your metabolism? We hear a quicker metabolism is great for weight loss and body function but why? Try this water inf...

are those steroids in your supplement powders and pills?

Is That a Steroid in My Supplement? The Dangers Lurking in Your Pills and Powders

How much do you actually know about the supplements you're consuming? We're going to guess not a great deal. We uncover some of the truths about wh...

what is glutamine and how does it help with fitness and health

Glutamine: What is it and how does it improve health and fitness performance?

Glutamine, what is it and how does it help performance? We provide you with a brief breakdown of Glutamine so that you can understand whether it is...

Chocolate and berry smoothie for enhanced muscle performance

Choc-Berry Power Smoothie - For Enhanced Muscle Function and Performance

When it comes to fuelling your muscles with the right kinds of nutrients needed to support optimum function and performance, there is one smoothie ...

What are the benefits of lemon water? Myth Vs Fact.

Lemon water is a very healthy and delicious way of keeping your body hydrated, and it does offer numerous health benefits, but what are facts and w...

lady doing rope exercises with protein poweder

More Than Water: What Should You Drink Your Supplements With?

Water's great, but what else can you mix your supplements with for increased performance and health benefits? A list of water alternatives to mix w...

water infusion recipe for digestive health

Water Infusion for Digestive Health

This delicious and refreshing water infusion recipe not only has an invigorating taste and aroma, it also combines ingredients that provide speci...

supplements and drinks for enhanced muscle performance

Go Longer, Harder and Faster with These Muscle Endurance-Boosting Drinks

Are you an endurance athlete; a triathlete, marathon runner or cyclist? We touch on 4 types of drinks/supplements to help increase your muscle endu...