Should You Be Taking Creatine?
Creatine, who should take it and how does it assist performance. A quick breakdown of everything you need to know about the performance boosting supplement.Read more
Clocking In: The Best Time to Take Your Favourite Fitness Supplements
An overview of when to take the most common supplements to ensure you increase your performance and get the most out of your muscles.Read more
The Dry Facts on Dehydration and How It Ruins Your Workout
Ever wondered how dehydration affects your performance and workout? We touch on the importance of sufficient hydration for active individuals and how much water you should drink.Read more
Bacteria: What’s Growing in Your Water Bottle?
What types of bacteria are in your water bottle? Are they harmful? An overview of the most commonly found types of bacteria.Read more
What are BCAAs? How do They Assist Performance? (And How Much Should I Take?)
Branch chain amino acids, otherwise known as BCAA's, are vital to not only increase muscle performance but weight loss, blood sugar stabilization and much more. We cover BCAA's in detail, their benefits, how much you should consume and more.Read more
Is There BPA in Your Water Bottle? Here’s Why You Should Be Worried
Is your bottle BPA free? Find out what BPA actually is, how to avoid it, the issues it may cause, and how it gets into your body.Read more
Smoothies Versus Juices: Squeezing Out the Nutrition Facts
Juices and smoothies are both delicious and nutritious but is one better than the other. Here, we provide you with a breakdown of the two to uncover which one you should be drinking.Read more